42881= =发表于:2018/12/2 15:40:28
42882= =发表于:2018/12/2 15:43:54
42883= =发表于:2018/12/2 15:43:59
42884= =发表于:2018/12/2 15:44:40
42885= =发表于:2018/12/2 15:46:23
42886= =发表于:2018/12/2 15:47:02
42887= =发表于:2018/12/2 15:47:23
42888= =发表于:2018/12/2 15:48:42
42889= =发表于:2018/12/2 15:52:48
42890= =发表于:2018/12/2 16:01:35
42891= =发表于:2018/12/2 16:09:27
42892= =发表于:2018/12/2 16:10:44
42893= =发表于:2018/12/2 16:13:56
42894= =发表于:2018/12/2 16:15:48
42895= =发表于:2018/12/2 16:17:51
42896= =发表于:2018/12/2 16:20:02
42897= =发表于:2018/12/2 16:20:16
42898= =发表于:2018/12/2 16:20:39
42899= =发表于:2018/12/2 16:20:49
小k那几个动作对核心和肩背的要求很高,平时健身的人这身材很正常,即使健美也是比赛前减低碳水减脂,肌肉线条才能出来,能练的壮是天份,增肌难减脂容易
42900= =发表于:2018/12/2 16:22:56